Sunday, April 8, 2012

10K Plan Update!

Hello there all of you all-- Last week I was up @ Wolf Creek staying in my parents time share (many thanks to my parents), and I wanted to see if I could find a good route for a Neff Family Summer Fun Run for Fun 2012 Family Vacation Run for Fun (NFSFR4F2k12FVR4F) <- Sweet Acronym... and as it turns out the great city of Ogden has provided the perfect trail for us. It starts at the bottom of Ogden Canyon (Rainbow Gardens Area) and goes to downtown Ogden- 3.2 miles in 3.2 miles back = 6.4 miles total! Which is a little more than a 10K! So...Eva and I are going to make some shirts for all of you who want to participate (if you can't come because you are in PT Grad school...have no fear - we will still make you a shirt). What I need from you is a shirt size preference so we can get rolling on this :) And PS-- running 6.4 miles is a long run, if you haven't run for a while it may be time to start training and preparing to run a 10K.. and if you don't think you can do it- you can run the 5K and go one way-> I am sure we can make it work :) Ok! Looking forward to this- End of July is the go date..which means you all have plenty of time to prepare-- Take a look at the countdown above :)

1 comment:

  1. Dan and I would both like Large. We'll do what we can to make you proud, although running outdoors in July is pretty much the worst thing ever in HOT-lanta.

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